Honey calories

Honey for diabetics – Due to its high calorie content, it can be consumed cautiously while adhering to quantity limits.

Sugar content of honey – is nearly the same as refined sugar, although it is healthier due to its natural ingredients, it is worth paying attention to the quantity.

Calorie Content of Honey – is quite high, so although it is very healthy to consume, it is recommended to do so in moderation.

Glycemic index of honey – lower than sugar’s, but relatively high, so consumption of honey is recommended in moderation.

During the honey diet – it offers an opportunity to replace sweetening with a healthier alternative, but it is important to practice moderation and adhere to other healthy eating habits for success.