Honey, garlic individually have beneficial effects on the body, and when used together, they complement and enhance each other’s effects. When applied together, their natural ingredients exert their effects even more powerfully and can support health in various ways.
Honey is high vitamin content makes it an excellent immune system booster, and its consumption is recommended not only during cold seasons. It contains numerous vitamins and minerals that have a tremendously positive impact on the body.
Regular consumption of garlic contributes to the healthy functioning of the immune system. As garlic is rich in useful vitamins and minerals. It’s also known for its antiviral, antibacterial, and anti-inflammatory effects.
Honey, garlic together? Yes!
- Immune system support: Both possess immune-boosting properties. Garlic’s component called allicin has antimicrobial and anti-inflammatory effects, which can aid in fighting infections. Honey’s antibacterial properties also contribute to strengthening the immune system.
- Cardiovascular health: Garlic traditionally has heart-friendly effects. It can help lower blood pressure, cholesterol levels, and the likelihood of blood clot formation, thereby promoting cardiovascular health. Honey contains antioxidants that protect the cardiovascular system from the harmful effects of free radicals.
- Inflammation reduction: They can contribute to reducing inflammation in the body. The anti-inflammatory compounds found in garlic can help alleviate joint inflammation and other inflammatory conditions. The antioxidants and anti-inflammatory compounds in honey further reinforce this effect.
- Cold and cough relief: Both are renowned for their cough and cold-fighting effects. Garlic’s antibacterial and mucus-dissolving properties can help ease respiratory symptoms, while the soothing effect of honey can alleviate sore throats and coughing.
Methods of application
There are several ways to use garlic and honey together. You can create a mixture of finely chopped garlic and honey. This way, the garlic will have a milder smell and taste. You can take this mixture with a spoon or spread it on toast, for example.
Making garlic-infused honey:
Garlic-infused honey is a homemade antibiotic and it’s worth having it at home for the autumn-winter cold and flu season. Its preparation is very simple and doesn’t require expertise. Garlic is extremely healthy, but its strong smell deters many people. However, honey dissolves and softens the strong taste and odor of garlic, making this garlic-infused honey truly delicious.
- A cup of raw honey
- 4-5 heads of garlic
- Small glass jar with a tight-fitting lid
- Separate the garlic heads into individual cloves.
- Remove only the outer papery layers of the cloves.
- Place the cleaned garlic cloves into the small jars.
- Drizzle or pour honey over the cloves in the jar.
- Use a spoon to move the cloves around to release any trapped air bubbles.
- Seal the jar and let it sit for at least a few days before consuming, allowing the flavors to meld.
You can store the jar in the fridge, but room temperature is also perfectly fine. It’s important to know that over time, both the honey and garlic will become darker. However, this is not a sign of spoilage; in fact, it enhances their effectiveness.
The mixture can last for months, but it’s more likely to be used up sooner, especially during cold and flu season.
Diluted form of garlic-infused honey
In this case, create a mixture of a small amount of garlic juice and honey. Dilute this mixture with water or tea. You can sip on this mixture several times a day.
Honey Garlic Tea Blend
First, prepare an herbal tea containing garlic, honey, and other herbs. Sip on this tea to easily absorb the active ingredients into your body.
Garlic and Honey Contraindications
It’s important to consider that everyone is unique, and some individuals might experience sensitivity or allergies to these ingredients. Garlic can cause stomach problems or interfere with blood clotting in some people. Those allergic to honey should naturally avoid honey-based mixtures.
Before introducing any new dietary supplement or healing method, it’s always advisable to consult a medical professional, especially if you already have existing health issues and are taking regular medications.
Back to the articles in the category